Getting six pack abs is perhaps the ultimate dream of every man. This is mainly because women consider great abs as the ultimate symbol of sexiness in a man and having six pack abs also highlights the fact that you are a healthy individual
Month: March 2018
How To Lose Belly Fat
If you are carrying a few extra pounds whether in the form of a beer gut, potbelly, love handles, or belly fat, you’re certainly not alone. In recent years, the number of people who are overweight has dramatically increased worldwide. And, this can all be blamed on the advancing technologies that have forced people to…
How To Lose Weight Safely?
The problem with quick weight loss guides on the internet is that there are just too many. If you are a newbie who is looking to lose weight safely and naturally, finding the right guide for your body type can become a challenge. You may not even be looking for advanced techniques; just basic steps …
ISO Tension – Boost Your Muscle Definition The Easier Way
Do you feel like you have reached a plateau with your bodybuilding regimen? Are you not able to increase your gains despite incorporating some of the more advanced techniques like the stomach vacuum?…
Muscle-Building Tips For Naturally Thin People
Believe it or not, if you’re one of those skinny guys in the gym, you’re not alone. There’s nothing better than knowing you’re admired and are talked about as if you’re a local legend. However, this can prove to be a difficult task to accomplish
Nutrition Basics
Many people have trouble choosing which foods to include in their diets, as every health magazine, website or social media page can give a ton of nutrition advice, which are often different and sometimes contradicting.
Nutrition Mistakes that Prevent Muscle-Building
There is more to muscle building than simply working out or lifting weights. You have to spend a lot of time working on your physique and that involves adding good quality muscle mass before you begin noticing results.
Post-Diet Approach
Have you ever had a friend who kept a diet for some time, then gained back 90-95% of the weight they lost, in less than a week? This is the so-called “Yo-Yo effect” of dieting. As we cleared out in the first article of this section (physiology of fat loss) there’s one very important thing …
Stomach Vacuum Exercise: What Is It And Does It Really Work?
You have done everything you can to carve your midsection – crunches, torso twists, and leg raises – but it’s just not working out. You have started core exercises to go with your abs workout routine but that flab seems stubborn as a mule. So,
Strength And Weight Training For Women
Even though this article is written to target women, the strength and weight training exercises mentioned here can be also applied to men. Should weight lifting replace cardio workouts? The simple answer to this question is NO! The two types of exercise should be done in combination, as this will give you the most effective …
