The workout strictly prioritizes the development of the rectus abdominis, also known as the six-pack, as the set of exercises consists of ONLY crunching movements. And that is the exact movement during which the six-pack is most activated.
This core conditioning workout is perfect for everyone. Whether you are a beginner, intermediate or advanced, you can make perfect use of this particular workout. Even if this specific number of sets and reps is too easy or too hard, with a few tweaks you can give yourself a hell of a workout!
This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles.
Briefly explained- We start off with a crunch movement to prep and warm up the abdominal area and then we move on to more complex exercises that target the surrounding muscles as well. In the middle of the workout, we have 3 sets for the lower back, after which we transition to the last 2 exercises, which are rather static and help you improve balance.