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11
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2018
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April
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11

Day: April 11, 2018

ARM STRETCHES
Stretching Exercises

ARM STRETCHES

April 11, 2018 by meanmuscles comments (0)

Bicep stretches One arm wall stretches This is a stretching exercise used to stretch the biceps and pectoral muscles. Execution Stand up straight. Place your palm on the wall with the fingers pointing down. Slowly lockout your elbow, stretching the bicep. Behind the back bicep stretch This stretch targets the biceps and shoulder musculature. Execution

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Chest Dumbbell Workout
Dumbbell

Chest Dumbbell Workout

April 11, 2018 by meanmuscles comments (0)

Crowded gyms are the worst nightmare for every trainee, especially when the gym is not well equipped, and has no more than 2 bench presses.
This is the exact moment when a dumbbell workout is most appropriate- you don’t

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Diet Plans for Women
diet-plans

Diet Plans for Women

April 11, 2018 by meanmuscles comments (0)

As a woman, you probably do know that you tend to have many factors working against you when it comes to controlling weight. Medications, depression, child birth, and menopause are all factors that can unfortunately lead to a lot of weight gain. But, that isn’t the worst part: women tend to gain weight in their.

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Stretching Methods and Techniques
Stretching Exercises

Stretching Methods and Techniques

April 11, 2018 by meanmuscles comments (0)

There is a wide variety of physical activities that you can take on, to improve your overall health and well-being. Some of the activities focus on endurance, others on strength and third, are a combination of strength and endurance exercises. However, there is one group of exercises that helps us improve the even more important

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meanmuscles

MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
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Kettlebell
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