Crowded gyms are the worst nightmare for every trainee, especially when the gym is not well equipped, and has no more than 2 bench presses.
This is the exact moment when a dumbbell workout is most appropriate- you don’t
Month: April 2018
Diet Plans For Men
When you’re looking for a diet plan to help you get ripped and lean body, as a male you probably do know that means: eating a lot of healthy food, quitting bad habits (smoking and drinking), and exercising a lot.
Diet Plans for Women
As a woman, you probably do know that you tend to have many factors working against you when it comes to controlling weight. Medications, depression, child birth, and menopause are all factors that can unfortunately lead to a lot of weight gain. But, that isn’t the worst part: women tend to gain weight in their.
Full Body Dumbbell Workout
In the morning, you rush to your working place because you are late. At the end of a long day you are tired- The thought of hitting the gym just never strikes your mind. No worries though, hitting the gym is not always necessary, as all you need, in order to complete a nice, quick
GLUTAMINE
Glutamine is the most common amino acid in the body and as such, it is rarely in sufficient amounts. The variety of bodily processes it is involved in, often makes the body choose different sources of this substance for one metabolite pathway or another. What is glutamine? L-Glutamine (glutamine) is a non-essential amino acid, which
Muscle Isolation
This is a basic principle, that revolutionized the bodybuilding training methods. Muscles can work as synergists, antagonists, stabilizers or separately. During the basic (compound exercises) the muscle groups work together, without being able to differentiate the participation of the separate synergists. Something more to it, during the progressively increasing fatigue the individual unconsciously transfers the…
L-Arginine
L-Arginine, shortly arginine is a positive amino acid, classified as semi-essential and conditionally essential.
Every fitness enthusiast has heard of this supplement, but few people know it
L-Carnitine
This is one of the supplements that is most often associated with fat loss. However, most people only define it as a fat loss supplement and are completely unaware about this amino acid overall. What is L-Carnitine? This is a natural, non-protein amino acid, which was first derived from meat during the beginning of 20th
Leg Day- Hamstrings Focus
If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.
We pretty much went through the quadriceps and calves’ anatomy briefly, giving
leg workout quadriceps focus
This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development.
