Skip to content
0
  • Facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Meanmuscles
Meanmuscles
  • Home
    • start here
    • free-ebook
    • About Us
    • Contact Us
  • workouts
    • Fitness Plans for Men
    • Fitness Plans for Women
    • Home Workouts
    • outdoor workouts
    • Targeted Workouts
      • Arms
      • Chest
      • Back
      • Shoulders
      • Legs
      • Glute
      • Abs
      • Core
    • 30 Day Challenges
    • Fat Burning
      • For Men
      • For Women
    • By Equipment
      • Barbell
      • Dumbbell
      • Kettlebell
    • HIIT Workouts
      • HIIT Workouts For Beginners
    • Stretching Exercises
  • muscle building Programs
    • Critical Bench Review
    • Adonis Golden Ratio Review
    • Muscle Gaining Secrets Review
    • Visual Impact Muscle Building Review
    • The Muscle Maximizer Review
    • Ben Pakulski’s Mi40 Review
    • Truth About Abs Review
    • Turbulence Training for Fat Loss Review
    • Anabolic Cooking Review
    • Burn the Fat, Feed the Muscle review
    • The E-Factor Diet Review
    • The Fat Burning Kitchen Review
    • Blackwolf Workout Review
    • Marine Muscle Review
    • D.Ball Max – Legal Steroid Review
  • supplements
    • Amino Acids
    • fatty acids
    • CREATINE PRODUCTS
    • ENERGETICS
    • FAT LOSS SUPPLEMENTS
    • TESTOSTERONE BOOSTERS
    • INTRA WORKOUT SUPPLEMENTS
    • PROTEIN
    • PRE-WORKOUT SUPPLEMENTS
    • HERBS AND EXTRACTS
    • JOINT SUPPORT
    • VITAMINS AND MINERALS
  • nutrition
    • diet-plans
    • nutritional-intake
    • recipes
  • The Science
    • Training for Beginners
      • Introduction for Beginners
      • Training Parameters
      • Energy Systems of the Body
      • How Does the Muscle Grow?
      • Types of Muscle Growth
      • Progressive Overload
      • How Many Repetitions Should You Do In a Set?
      • Muscle Isolation
      • Stalling on Progress, De-adaptation
      • Full Range of Motion
      • Cardio for Beginners
    • Training for Advanced Athletes
      • Priority Principle
      • Split Principle
      • The Muscle Pump
      • Contrast Principle
      • Training Cycles
      • Pyramid
      • Bodybuilding-Posing
      • Sets Until Failure
    • Training for Elite Athletes
      • Instinctive principle
      • Sparing Principle
      • Emotional Principle
      • Cheating Principle
      • Prolonged Sets
      • Forced Repetitions
      • Pause-Rest
      • Peak Flexion
      • Constant Tension
      • Double and Triple Splits
      • Incomplete Range of Motion
      • Partial Reps
      • Speed Principle
      • Anabolic Steroids Part One
      • Anabolic Steroids Part Two
      • Anabolic Steroids Part Three
      • Anabolic Steroids Part Four
    • Advanced and Elite Principles
      • Quality principle
      • Super-sets
      • Combined Approaches
      • Triple Sets
      • Giant Sets
      • Pre-Exhaustion
      • Alternating Sets
    • Weight Loss
      • physiology of weight loss
      • Training During the Weight Loss Phase
      • Post-Diet Approach
  • Articles
    • Muscle Building
    • Core Work
    • Fat Loss
    • Increase Strength
    • Mindset Tips
    • Recovery
0
15
Home
/
2018
/
June
/
15

Day: June 15, 2018

Pizza Margarita for Slimming
recipes

Pizza Margarita for Slimming

June 15, 2018 by meanmuscles comments (0)

The pizza is often a favorite food for people suffering from lack of time. The good news is that this pizza variant is dietary and you can enjoy your Margarita without remorse. Garnish it with your favorite vegetables and enjoy it! Prep: 5 mins Cook: 15 mins Ingredients 1 package whole tortillas.

Read morearrow_forward
Pork Bites with Spinach and Cheese
recipes

Pork Bites with Spinach and Cheese

June 15, 2018 by meanmuscles comments (0)

Relatively easy to follow recipe inspired by Greek cuisine that will delight all your guests with taste and creativity. Prep: 20 mins Cook: 20 mins Ingredients 4 cloves of garlic ½ teaspoon salt ¼ teaspoon pepper, ground 5 pcs. Dried tomatoes (oven, sun) 250g frozen spinach ¼ cup skimmed cheese or cottage cheese 3 tablespoons low-fat cream

Read morearrow_forward
Pizza with Chicken, Cauliflower, Mozzarella and Cheddar
recipes

Pizza with Chicken, Cauliflower, Mozzarella and Cheddar

June 15, 2018 by meanmuscles comments (0)

This is an alternative to pizza, without flour, which does not lose its unique flavor. This recipe for pizza does not give way to the original versions. Fresh cauliflower serves as the basis of a delicious crust. There are recommended ingredients in the recipe, but feel free to put your favorite products if you wish.

Read morearrow_forward
Tasty Pot with Tender Chicken, Curds and Eggs
recipes

Tasty Pot with Tender Chicken, Curds and Eggs

June 15, 2018 by meanmuscles comments (0)

Ingredients 300 g chicken meat 6 eggs 140 g low-fat cottage cheese 180 g cow’s cheese 120 g boiled corn 1 tablespoon olive oil Recipe Chicken meat is washed and cut into small pieces. Place in a saucepan and pour with water. Once the water boils, the meat is cooked no more than two minutes.

Read morearrow_forward

SEARCH

Affiliate Disclosure

We get commissions for purchases made from links on this site.

More details here

Download

"The Fitness Bible-The Ultimate Guide to Bodybuilding and Diet:

Bodybuilding for Conditioning Health.”
Get Your Free eBook Now!
  • Facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
avatar

meanmuscles

MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
Read More

Recent Posts

One Kettlebell, Six Workouts
Kettlebell
One Kettlebell, Six Workouts
by meanmuscles August 21, 2020

Kettlebells can turn out to be one of the most effective parts of your fitness equipment arsenal, even though they are not commonly used. We’d recommend kettlebells to anyone who has little to no time to visit a commercial gym. That is simply because kettlebells don’t really take a lot of space, meaning that they can be used in the comfort of your own home.

D.Ball Max – Legal Steroid Review
muscle building Programs
D.Ball Max – Legal Steroid Review
by meanmuscles August 18, 2020

D.Ball Max is a natural sports supplement designed to mimic the effect of Dianabol, yet without any negative side effects. A 3 in 1 super-potent blend of muscle boost!

The 3 main ingredients are Pro BCAA complex, 20-Hydroxyecdysterone and Whey Protein Complex! They help to decrease fatigue after more extensive workout sessions, boost in testosterone levels for optimum muscle gains and better protein synthesis.

NiacinMax – Niacin Supplement Review
VITAMINS AND MINERALS
NiacinMax – Niacin Supplement Review
by meanmuscles August 8, 2020

NiacinMax is a Niacin supplement developed to unleash your athletic performance by increasing blood oxygen levels. It is mainly used by athletes looking for strength, endurance, and overall performance where every millisecond matters.

Categories

Tags

30 Day Challenges Abs Advanced and Elite Principles Amino Acids Arms Back Barbell Chest Core Core Work CREATINE PRODUCTS diet-plans Dumbbell ENERGETICS Fat Loss FAT LOSS SUPPLEMENTS fatty acids Fitness Plans for Men Fitness Plans for Women For Men For Women Glute HERBS AND EXTRACTS Home Workouts Increase Strength Kettlebell Legs Lifting Mindset Tips Muscle Building muscle building Programs nutritional-intake outdoor workouts PROTEIN recipes Recovery Shoulders Stretching Exercises Targeted Workouts TESTOSTERONE BOOSTERS Training for Advanced Athletes Training for Beginners Training for Elite Athletes VITAMINS AND MINERALS Weight Loss

Follow me on Twitter

Tweets by @musclesinfo

Regardless of what is your current shape now, after visiting our Workout sessions you will be at the top of your physical conditions!

Quick Links
  • Home
  • About Us
  • Contact Us
  • Privacy policy
  • Refund Policy
  • Terms and Conditions
  • Disclosure
MeanMuscles Supports Susan G. Komen

We from MeanMuscles are proud to join WWE Superstar John Cena to help raise funds and save lives of women suffering from breast cancer.

Contact Information

Please use the following email address to direct any queries to us.

info@meanmuscles.com

  • Facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
© 2025 All rights reserved by MeanMuscles
  • Terms and Conditions
  • Privacy Policy