For this workout, we will present to you a glute-focused workout, that emphasizes on thrusting movements, which, in our book are the number one glute builder. After working our way up to higher intensity with 3 basic exercises, we reach the barbell hip thrust, where we have to go ALL-OUT.
Year: 2018
Contrast Chest Workout
For this workout, we are going to do a workout that starts off from double digit reps, at a lower intensity and then contrasts with the second part of the workout, where we do less than 8 repetitions and finish the compound exercises with 2 sets until failure for 6 repetitions.
Tight Butt Workout
For this workout, we will give you a number of appropriately sequenced exercises for the glutes, which will ultimately help you develop a tighter butt in the long term.
As a mandatory warm up, we have the bodyweight squats, which we believe to be the best hip activator- Which is also why you will see this exercise at the beginning of pretty much every glute or leg workout that we have on our website.
Strong Butt Workout
This “Strong butt workout” is designed for advanced trainees, who are looking to stack on some serious muscle and strength. The workout starts off with a light, body-weight exercise as a further warm up, and moves on to heavier compound movements that contrast in repetitions.
Squat Butt Glutes Workout
For this workout, we will give you a classical glute workout, built around compound movements and moderate to high intensity. The workout is specifically designed to target your glutes, as well as its surrounding muscle groups secondarily.
The Four-Day Split Workout for Ladies
This is an intense training program designed for ladies with at least 8 months of experience in the gym. The purpose of this workout regimen is not so oriented towards weight loss, as it is to maintaining kilograms with a gradual increase over time in the weight percentage of muscle versus fat tissue.
Glutes and Thighs at Home
For this article, we will present to you a convenient training program with two accents: Thighs and buttocks. You can include these two workouts in your weekly weight loss program. The good thing about this program is that it requires no equipment and can be done at home or even outside.
Striated Pecs Workout
For this article, we will present to you a workout, suitable for people who are on a cutting diet, which is expressed through a caloric deficit. If you are looking for muscle hypertrophy (size), check out our Massive chest workout, which is more suitable for a bulking period, unlike this workout, focused on isolation and high repetitions.
Leg Priority In Two Ways
For this workout, we will give you an advanced exercise distribution and volume scheme, which is created so that it targets and develops your lower body musculature in every aspect, as the goal of this program is to increase strength, strength endurance and therefore improve the size and shape of your legs.
Mountain Back Workout
This is a back-priority workout, which will definitely boost the development of your back musculature, especially if it is a lacking muscle group for you. Just to leave a note here, the back is one of the hardest muscle groups to develop, mainly because you can’t see it while it’s working, meaning that you need to dive deep into the mind-muscle connection.
