Contrary to popular belief, you do not need to be knocked out or lose consciousness to get a concussion. The problem also arises when a kid’s mental status changes due to trauma (blows to the head.) Confusion, dizziness, and frequent mood swings are popular concussion symptoms. However, these problems could also arise due to various other reasons.
Category: Articles
Tennis Elbow – Causes and Treatments
Tennis elbow is a condition that inflames the tendons joining your forearm muscles to your outer elbow. Repeating particular movements almost every day is a common reason behind this issue. It leads to tenderness and pain in the outer area of your elbow.
Ouch! My Knee Hurts - How Can I Recover?
Both of our legs have four ligaments to provide knee joint stabilization. The anterior cruciate ligament is arguably the most important yet fragile part of our knees. ACL injuries are more common than you would think.
Tips to Prevent Back Pain When Exercising
Maintaining your form is also critical. Most of the time, people suffer from back issues due to poor form while working it. You must do everything possible to ensure that you avoid this issue while you exercise.
Energy Systems - Anaerobic & Aerobic Processes
For this specific article of our educational series, we will talk about how the body provides energy for physical activities of different kinds.
Abs vs Core - The Difference
Now, if you are a beginner trainee and haven’t studied the human anatomy all that much, there might be no difference for you. However, when you understand it, there is actually a significant difference.
Gym Tools to Build Strength – 3 Most Effective Ways
Every set of equipment has a place in a gym. But why, you may ask? Because as the difficulty level increases, the intensity increases and so does the vulnerability to accidents. A properly managed gym always takes care of these things that may be considered minor but are, in truth, of high significance.
Muscle Size vs Strength - What You Need to Know
Muscle Size vs Strength. It is always good to have a clear understanding of what the difference between the two is. So that you can tailor your muscle training exercises accordingly and have a better impact on your bodybuilding goals.
Top 7 Strength-Building Foods That You Should Try
Here are the top seven delicious foods for strength training and stamina improvement. We have also made sure that these are easily available in the supermarkets across the United States and elsewhere.
7 Actionable Tips to Build Strength Naturally
But what if we told you that there are ways in which you can build muscle strength without losing patience? What if we gave you a few solid, actionable tips that will put your faith back in the concept of fitness? You would rejoice, we know it.
